Wide Grip Seated Row - Search Videos

Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles

Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles

The Seated Wide-grip Row is a strength-building exercise that targets the muscles in your back, particularly the lats, traps, and rhomboids, while also engaging your biceps and forearms. It's particularly beneficial for individuals seeking to improve their upper body strength, posture, and overall muscle definition. Incorporating this exercise ...

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Upright Row Benefits

The Upright Row: 5 Variations You NEED to Try

The Upright Row: 5 Variations You NEED to Try

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How To Perform the Upright Row - Exercise Tutorial

How To Perform the Upright Row - Exercise Tutorial

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Top videos

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