Andrew Huberman, Ph.D. on Instagram: "BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs and the organs internal to your body, as well as your brain. It’s crucial not just for aesthetic reasons (reducing puffiness of the eyes, etc.), but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio; there are

Faith T Hawley | Holistic CPTSD & Trauma Educator | SSW | Basc. on Instagram: "The desire to encourage, protect, or fix our siblings instead of ourselves often runs deeper than simple love, it can be a reflection of old wounds and unspoken roles we learned growing up. When you’ve experienced chaos, neglect, or trauma, being the “strong one” for your siblings can feel like safety, purpose, or control. But over time, that instinct to hold everyone together can hide the parts of you still needing c