10M views · 1.1K reactions | This guy did a 1000 rep workout every day for a month to see how shredded he could get. This looks seriously difficult  | LADbible | Facebook
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10M views · 1.1K reactions | This guy did a 1000 rep workout every …
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FacebookLADbible
I Did 1000 Bodyweight Reps Daily for 30 Days
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a concept I really try to emphasize in my workout guides // I used 10 reps as an example because that’s usually the standard amount and nothing wrong at all with doing 10 reps IF it’s challenging enough for you — if you do 10 reps and still feel like you could do another 5-10 reps, then either you push yourself to do 15 or increase the weight/slow down the tempo/etc the following set // also wanted to highlight that RIR is a great tool to use but you want to be careful incorporating it during ex
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