SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac

Stephanie Miller on Instagram: "If anyone IS training for a marathon or has ran one before, HATS OFF TO YOU 👏🏼 But it just isn’t the goal for me… and if it’s not for you either, that’s okay!!! Regardless of your distance or your pace, if you’re proud of yourself and want to post your run, DO IT! We need to see more casual runners on our feeds. Anyway, welcome back to my Bounce Forward series where I return to movement postpartum safely with zero aesthetic goals as my driver! I’m currently foll