How to Get Faster at Home With These Easy Drills!
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YouTubeFTGIntel🧠
How to Get Faster at Home With These Easy Drills!
Want to improve your running? This running tutorial highlights some drills to help you with your running form. Learn these running tips so you can improve your running technique and implement these drills during your next running session! Focus on having good technique and improve running. #speed #agility #athlete #workout #noequipment
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
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