Nancy Giles on exercise gizmos
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Nancy Giles on exercise gizmos
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CBS News
"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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wodwell.com
Most women are told to “take it easy” during pregnancy but research says the opposite. When done safely and intentionally, exercise during pregnancy improves outcomes for both mom and baby. ✅ Studies show that consistent, moderate-intensity training lowers risk of gestational diabetes, preeclampsia, and excessive weight gain. ✅ Strength training helps maintain posture, reduce back pain, and prepare the pelvic floor for birth. ✅ Core and breath work support better intra-abdominal pressure control
Most women are told to “take it easy” during pregnancy but resea…
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FacebookNancy Anderson Fitness
Comment “muscle” for access to my 3 workout videos to get you started toward strength. They are just a $7 investment. ✨ Aging is real… but how fast you decline is up to you. I’m 68, and I stopped “feeling old” a long time ago thanks to one thing: exercise. 💪 📊 Research shows: • People who exercise and build muscle keep strong mitochondrial function (your body’s energy engine). • People who don’t? They lose it quickly… and age much faster. The fix is simple: 👉 Aim for 30 minutes of strength tr
Comment “muscle” for access to my 3 workout videos to get you st…
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FacebookDr Nancy Stanley
You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward
You’re not just training for pregnancy, you’re training throug…
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FacebookNancy Anderson Fitness
Weight loss isn’t complicated but it’s not always easy. Use this checklist to stay on track 👇💬 🔸 You don’t track on weekends meaning you’re over-restricting during the week. 🔸 You still use food as a reward (“I’ve been good, so I’ll have a treat”). 🔸 You skip tracking bites, licks, and tastes but they still count! 🔸 You eat out too often and end up guessing your carbs and or calories. 🔸 You’re not moving enough and too low calories often mean low energy output too. 🔸 You “eat back” exerc
Weight loss isn’t complicated but it’s not always easy. Use this chec…
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FacebookDr Nancy Stanley
13K views · 467 reactions | Nancy on TRX Atomic Push Ups. This exercise will challenge your core and your push ups to another level. | Women Who Lift Weights | Facebook
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