22K views · 165 reactions | Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson | Facebook
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22K views · 165 reactions | Have you ever wondered what those weird l…
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5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
May 13, 2016
nuffieldhealth.com
Got 10 minutes? Try our latest ViPR workout. Use this lifting and movement pattern workout to replicate and drill movements we perform in everyday life! This is a ViPR AMRAP (As many rounds as possible) Aim to complete 20 repetitions of each exercise, with correct form in the quickest possible time. Once you have completed all 5 exercises, that is considered 1 full round. Complete as many rounds as possible in 10 minutes. Workout Exercise Repetitions Gorilla Crawl 20 Reps Lateral tilt with later
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Got 10 minutes? Try our latest ViPR workout. Use this lifting and move…
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FacebookFitness First UK
什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan
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什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個 …
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FacebookWorld Gym健身俱樂部 Taiwan
Get up and get it! 💪 #shorts
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