Fitness & Big Back Behavior on Instagram: "Please don’t punish yourself for having an unplanned cheat day. I use to do that and it led to unhealthy and unsustainable habits in my weightloss journey. After a cheat day what I do know is….i cut my calories by 2-500 cals per day. I don’t just stop eating for days like I use to and call it “Fasting”. Now I eat because I know by me not eating that only going to lead to more cheat days and gorging of food. It’s all a bout having a strategy for those un
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