If you're feeling the chill, here's a quick check you need to do | Which?

You keep trying to think your way into feeling better. But here’s what most people don’t know: 80% of the signals in your nervous system go from your body to your brain, not the other way around. So when your body keeps sending “threat” signals because it hasn’t learned the danger is over, trying to think positive thoughts or reframe your perspective is working against the current. You’re not convincing yourself you’re safe. You’re giving your body evidence, through sensation, through movement,