Here is another clip from our recent Pelvic Floor 101 workshop where Dr. Morgan goes over a supported butterfly stretch! 🦋 This is a great drill and position to help relax and lengthen the pelvic floor. The pelvic floor muscles need to shorten and contract to go up to the "attic" to close holes and brace, they need to relax and lengthen to go down to the "basement" to open holes for a bowel movement and childbirth, and they need to live in between these the attic and the basement on the "first
Here is another clip from our recent Pelvic Floor 101 workshop where …
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